Wednesday, March 25, 2015

My Morning Potion



My Morning Potion

My definition of being in a nutrition/fitness program is following these programs via social media. This is enough to inspire me to try new things and change my lifestyle. One of my favorite programs to follow is the Tone It Up Program. I started following them before I got married and my biggest take away was their Bombshell Spell Shot.

I was constantly reading the benefits of Apple Cider Vinegar on Pinterest and one day saw it while reading the Tone It Up Program. They have a concoction called Bombshell Spell Shot that consists of Apple Cider Vinegar, Pineapple Juice, Honey, and Lime. I usually skip the honey because it's a little too sweet for me. You take this shot in the morning and it has all types of benefits:
  1. Metabolism Booster- The best time to get your metabolism is in the morning. Apple Cider Vinegar is a proven weight loss aid
  2. Provides Digestive Enzymes- In shorter terms this helps break down food
  3. Energizing Drink- It's a great kick start to the day, so kick that extra cup of coffee habit for something a little healthier.
While it may smell a little potent, it's not all bad and it makes all the difference in the morning. I usually take this right before my morning workout and it has really helped with my energy. This little morning shot also helps keep my tummy nice and flat, especially after a cheat weekend. So here is my version of the Bombshell Spell Shot recipe:

  • 1/2 can of Pineapple Juice (8 oz can)
  • 1 TBSP of Apple Cider Vinegar
  • 1 Splash of Lime Juice

So give this recipe a go! For all the ingredients you won't spend more than $5 anyways and it's kind of yummy with the pineapple juice. Cheers to the Bombshell Spell Shot!

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